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Which additional vitamins are needed?


There are a host of vitamins and minerals and their benefits are numerous. Following are just some of the vitamins that will undoubtedly benefit your health and probably add to your longevity.

Beta-carotene has many benefits and has been suggested as a protection against both cancer and heart disease. These vitamin benefits are due to the fact that it can dramatically boost your immune system and acts a powerful antioxidant. Antioxidants control free radicals and prevent them from causing damage to cells thus leading to premature disease and aging.

Some other benefits of beta-carotene are its ability to improve vision and combat skin disorders such as psoriasis and eczema and it will also protect your throat, mouth, and lungs from pre-cancerous cells.

Biotin aids in the metabolism of protein, fats and carbohydrates. It also helps energy production and there is some proof that it can aid people with diabetes by helping to maintain lower glucose levels. Additional benefits include healthy hair, skin, and nails, reducing fatigue, heartburn and certain allergies.

Folic acid is famous for certain benefits, most notable among them being its ability to aid women who are trying to conceive and also those who are already pregnant. Other benefits include helping to make you heart healthier an increasing energy. Additionally there is now much evidence to suggest that it will have a major role to play in combating Alzheimer's disease.

Vitamin A has many unique benefits but is mostly a very effective antioxidant. It also plays an essential role in maintaining healthy vision, keeping the cells of your skin healthy, helps relieve skin disorders and is often used to treat acne and wrinkles. It will boost your immune system and also help to heal any wounds that you might have.

Some studies have also shown that vitamin A may aid insulin in regulating blood sugar levels which if proven will make it a big vitamin benefit for people suffering from diabetes.

Vitamin B12 has very important benefits since its deficiency can lead to serious health complications such as nerve damage, weak muscles, depression, memory problems, fatigue, anemia, and stunted growth in children. Other benefits include the formation and regeneration of red blood cells, aiding your body's manufacture of DNA and RNA and the proper functioning of nerves.

Vitamin C has multiple benefits many of which you are probably aware of including a pivotal role in the production of collagen, an ability to help the healing of wounds, the capacity to boost your immune system, to protect artery linings and it may also help in the prevention of cataracts.

Vitamin E has several benefits as is a potent antioxidant and has a possible role in protection against heart disease, some types of cancers, boosting your immune system and helps as an aid in the healing of injuries. In addition, some studies have shown it can boost the immune system in elderly people.

Vitamin K is commonly known to aid in blood clotting. When the body is injured vitamin K initiates the process of healing by slowing and stopping the bleeding. For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding. Although this is the primary function of vitamin K, this vitamin has several other health benefits. It helps the body to absorb calcium and recent studies have suggested that vitamin K can also help to prevent or to treat osteoporosis and the loss of bone density.